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Travel Exlpore Inspire
Carb-Cycle & Protein Variation
Name
*
First Name
Last Name
Carb-Cycle Group
1
2
3
Success Rate
In grams
At or Under
Over 1-10
Over 11-15
Over 16-20
Over 20+
Daily Protein Intake
In Grams
100 or less
101-120
121-140
141-160
161 -180
180+
Lean Meat Protein
Beef
Lamb
Pork
Other
Poultry Protein
Chicken
Turkey
Duck
Other
Seafood Protein
Fish
Prawns or Crab
Mussels, Oysters, or Clams
Other
Plant-Based Protein
Tofu, Tempeh, or Edamame
Beans or Peas
Hempseeds
Amaranth or Quinoa
Other
Thank you!