Atlanta, GA

Madabolic

Building a program around three different work to rest ratios. A durability class based off a 3:1 ratio increasing the total time under tension. A momentum class based on 2:1 ratio for the strength and stamina. Lastly a Anaerobic 1:1 ratio for speed and power, turn up beast mode! Holding the belief that if you want to look like an athlete you have to train like one, with highly qualified coaches to guide your way.

Stone Summit Climbing & Fitness Center

This climbing gym is huge. I mean really big. Enough said.

Training Room

Using a four pillar backbone for their methodology. It starts with an activation phase to waken up the muscle groups, prevent injury, and prime everything for further/heavier movement. Taking all that base into phase two, which is strength. Then to clean-up the rest accessory work to work the stabilization of everything in between and incorporate balance. Finishing it off with a phase of conditioning to full circle the health of the entire body.

Fit 9

For the body to reach its full potential it needs to be worked out in all the ways that support it. One connection is linked to the next and this gym use its nine elements in every workout out to create a full well-rounded experience. Using the skill mills, aqua bags, bands, and more.